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NOISE VS SILENCE

Maria Renee

International Spinning®️ Master Instructor

ONLINE
Program
Spinning®
Description
In life, we are often trying to find a balance in order to make it through a day, a training routine, an issue, etc. Even in Spinning®️, we search for that balance and we have it. That balance is known as Flow (also known as being “in the zone”) ; it’s that state in which your mind and body are working in harmony. You are energized yet calm, confident yet challenged, instinctive yet focused. And it is enhanced through mental training. You could also call it the Ying Yang in Spinning®️. Just like Bruce Lee said, “ Go slow to move fast. Be soft to achieve strength.” Lee, The Warrior Within, 1996 In this ride we will find the balance between Noise and Silence. How we can make “Noise” with movements, cadence, resistance ranges, and music; and we can “Silence” them in order to create a balanced
Cost
1 Session Credit
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2 reservations
00:51:15

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