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Legs & shoulder strength training ( heavy weights-10 reps)

Stephanie Gerbrand

Certified fitness instructor since 2005

ONLINE
Program
Bootcamps_body
Description
Alternating squats/ lunges and shoulders with core using heavy dumbbells ( barbell for Legs optional) for max 10 reps to build strength
Cost
1 Session Credit
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0 reservations
00:46:15

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